2025 Summer Quarterly
May 20, 2025
10:00 am - 3:30 pm
Jacobs Beach
140 Seaside Ave
Guilford, CT 06437
10:30 am - 12:30 pm: Taking the Stress Out of Stressful Situations (.2 CEUs)
Don’t let stress steal your sunshine this Summer! Join Linda Peck, M.Ed. MBSR CSP as she dives into mind-body strategies from EFT (tapping) and ancient Asian practices to help master your response to anxiety and stress. Engage in exercises that highlight individual triggers to anxiety, explore ways to pivot perspectives around stressful situations, and learn how to change the dynamic - so stress can no longer control you. Learn grounding techniques that enhance a calm, solution-based approach, and discover how to replace waves of anxiety with renewed energy and focus. During this interactive session, participants can expect to get up and move by using props such as spinning plates and experience powerful connections between movement and the mind in subtle and inclusive ways. Movement is a mode of communication that changes brain and neuron behaviors, opening us up to new knowledge and experiences! Expect eye-opening "aha!" moments throughout this engaging and transformative session.
12:30 - 2:00 pm: Networking & the Lobster Lunch is Back!
Enjoy a tasty hot lobster roll and sides by the beach & reel in some great connections with fellow colleagues across the state.
